Weight loss journey is one that is most difficult given the dietary restrictions it places upon an individual. The hassle of changing your diet as well as incorporating exercise in your daily routine takes significant courage and strength. I know this for a fact because I began my weight loss program in October, 2020. The…
Category: Fitness
Tired of Working Out? How to enjoy your Fitness Break without Guilt
Embracing the fitness journey translates to adopting a constant work out routine -at home or at the gym. There is always the excitement that we experience in working out and seeing results manifest. You constantly remind yourself that you have to work out so that you do not go back to the distraught physical and…
Don’t be Lost in the Gym – How to Use the Gym Efficiently in Your Weight Loss Journey
Aside from healthy nutrition, physical exercise is recommended for weight loss purposes. Exercise boosts the body metabolism which aids in burning body fat. One of the ways I ensured consistent physical exercise in my weight loss journey was through gym attendance. By enrolling at the local gym, I knew I would adhere to a strict…
Weights or Cardio? The Power of Weight Lifting in Weight Loss
When I started my weight loss journey, I was enthusiastic about cutting down the kilograms as much as possible. Of course I enrolled in a local gym and my mind was set on attending aerobic classes as faithfully as I could. The first few months proved difficult because I would find myself panting quarter-way through…
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