Weight loss journey is one that is most difficult given the dietary restrictions it places upon an individual. The hassle of changing your diet as well as incorporating exercise in your daily routine takes significant courage and strength. I know this for a fact because I began my weight loss program in October, 2020. The…
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Book Synopsis of Sarah Jakes Roberts Woman Evolve
This book is a must read. It offers great insight and revelation of the Garden of Eden and indeed functions to spread the good news. I break it down to some of the major pointers I found to be profound and ultimately life changing. Different perspective about Eve Eve is not a just villain, but…
Tired of Working Out? How to enjoy your Fitness Break without Guilt
Embracing the fitness journey translates to adopting a constant work out routine -at home or at the gym. There is always the excitement that we experience in working out and seeing results manifest. You constantly remind yourself that you have to work out so that you do not go back to the distraught physical and…
“Paid Partnership With…”
I know you have come across ‘paid partnership’ or ‘sponsored post’ sort of attachments in different social media platforms. Instagram, Facebook, or YouTube have become an earning point for many individuals. The term ‘social media influencer’ was coined and has gained significant popularity. Businesses from large corporates to SMEs have shifted their social media marketing…
Don’t be Lost in the Gym – How to Use the Gym Efficiently in Your Weight Loss Journey
Aside from healthy nutrition, physical exercise is recommended for weight loss purposes. Exercise boosts the body metabolism which aids in burning body fat. One of the ways I ensured consistent physical exercise in my weight loss journey was through gym attendance. By enrolling at the local gym, I knew I would adhere to a strict…
What is Time?
What is time? Is it a period or an era? Past or Present? Maybe a moment, seconds, minutes, or hours? If God told us we have authority over all things, that should include time, right? Didn’t Joshua stop time and won the war for the Israelites? Then, why does “time wait for no man”? Why…
Regardless of Your Pain, The World Still Moves on
We all have experienced pain. Pain of losing your job, child, business, loved one, house, phone and car. No matter how people console you and say, “they understand what you’re going through”, it never seems like it. Its magnitude differs for everyone. The way I loved my job is not similar to how you liked…
Have we Even Thought of How we will Manage Waste from Electric Cars?
The New Age of electronic cars is upon us. What appeared as a dream to many automobile companies has become a reality. The idea of making cars that are energy saving and cause less pollution is one that many of us welcome with open arms. Electronic cars/ vehicles (EVs) have opened a pathway for more…
Affordable Self-Care Tips
The concept of self-care has been popularized the past few months with many YouTubers and internet influencers projecting the different ways they undertake the same. Self-care – as a self-explanatory term- means taking care of oneself. It is simply being intentional or purposeful in prioritizing and tending to one’s body. Even though self-care can easily…
How to Intentionally Seek Peace
The word ‘peace’ has been used too many a times that majority of us truly don’t know what it means. People talk about peace every now and then and one might presume that we are gurus in mastering this concept. On the contrary, none of us have truly attained or understood peace. We all, only…
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