Weights or Cardio? The Power of Weight Lifting in Weight Loss

When I started my weight loss journey, I was enthusiastic about cutting down the kilograms as much as possible. Of course I enrolled in a local gym and my mind was set on attending aerobic classes as faithfully as I could. The first few months proved difficult because I would find myself panting quarter-way through…

Inadequacy is the New Abundance

According to the Merriam Webster dictionary the term ‘inadequate’ is defined as “not enough or good enough or insufficient.” Well, this description illuminates what many of us experience in so many aspects in our lives. I know that I have felt inadequate several times: inadequate financially, insufficient towards my siblings or not good enough for…

We Were Born To Be Lazy

‘Lazy days’ is a common phrase that you have probably encountered from your friends, colleagues at work or by yourself. I know that I have said these words so many times.”Today is my lazy day, I just feel like doing nothing’. The commonality of these words in the past few years shows the great desire…